Lose weight gradually

If you're slacks are a little tight and your scale reads higher than you would like, now's the time to whip into action and lose some weight. Rght?  Nutrition Coordinator at St. Mary's Weight Loss Center Cory Filbert says take it easy. If you rush to take it off, chances are those pounds will soon return. And that's the first step toward breaking your resolution. Filbert suggests identifying one or two things to change, and buy into the fact that the results will be worth the effort, over a period of time. Support and help are available through the St. Mary's Weight Loss Center.